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Why Sleep and Alzheimer’s Disease Are Connected This hormone is called melatonin and it has been known to help people with insomniac sleep better and wake up feeling fresh and rested. However, people nowadays have become increasingly health conscious and are now in the market for a more natural means of helping them get some sleep at night. But even with its newly gained popularity, some experts still refute melatonin’s effectiveness in terms of helping people with insomnia sleep better. It is important to read up on more information about melatonin and its effects on the human body so that you will know if you still want to take it or not. Even though melatonin is a natural supplement and can help in your sleeping problems, you still have to take it in correct dosages in order for it to be effective. This is why with sleep supplements like melatonin, you still need to be careful with regard to its dosage. Throughout these studies, it has been shown that the human body only needs no more than 0.3mgs of melatonin in order to work. Having ten times more the recommended dosage of melatonin in them, these over the counter sleep medications may not even work properly. Going way beyond the recommended dosage for melatonin can render it ineffective on the third or fourth treatment. The misuse of melatonin could be the reason why most people could not feel its effects. If you consume the food groups rich in melatonin, you will be able to supplement your body with healthy doses of melatonin. As with other things, you need to know more about something first before you can fully understand what they are exactly about. As your body grows older, the production of melatonin decreases as well, prompting pharmaceutical companies to produce over the counter versions of it. There are a number of ways that melatonin works inside your body and helping you stay asleep all throughout the night. A person will only start to have sleeping troubles when he or she does not produce enough melatonin while he or she sleeps. First of all, taking melatonin pills at night is always wise because most people usually sleep in the evening.
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Some of these benefits include the prevention of diseases such as dementia and Alzheimer’s as well as the improvement of one’s immune system. In order for you to sleep better and avoid the risk of getting dementia or Alzheimer’s when you are older, you should start taking melatonin supplements. The only thing you can do to work around this is to take less than one tablet at a time.
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There may still be a number of studies out there that you can read up on. You only need to be careful about where you buy your melatonin supplements.