Getting Down To Basics with Vitamins

The Significance of Macular Degeneration Vitamins and How it Works

What is macular degeneration? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. There are 10 million Americans out there who are affected by macular degeneration.

In this article you will learn how to slow macular degeneration process.

There are seven most important vitamins for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.

You only have two eyes so take care of them.